Men's Sexual Health
Men's Sexual Health: What It Covers and Where to Start
Men's sexual health is linked to your heart, blood vessels, hormones and mind. Learn where to start looking after it and when to talk to a doctor.
Men's Sexual Health
Erectile dysfunction, premature ejaculation, testosterone and TRT, explained plainly.
41 articles · 6 topics
Start here: self-checks and tests
Men's sexual health basics, self-assessment tools and key tests
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Men's Sexual Health
No More Morning Erections? What It Means and When to Get Checked
Missing morning erections on some days is normal. Losing them for weeks, along with lower desire or weaker erections, can point to hormones, blood vessels or sleep problems worth checking.
Men's Sexual Health
How Hard Is Normal? The Erection Hardness Score (EHS)
The Erection Hardness Score is a simple 1–4 scale that helps you and your doctor talk about firmness in the same language.
Men's Sexual Health
IIEF-5 Test: Check Your Erectile Function Yourself
The IIEF-5 turns how your erections feel into a number you and your doctor understand the same way. It takes less than 3 minutes at home.
Men's Sexual Health
The ADAM Questionnaire: A Self-Check for Low Testosterone Symptoms
Ten yes/no questions that help you decide whether your symptoms are worth a testosterone blood test, plus how to read the result and its important limits.
Men's Sexual Health
Semen Analysis: Who Should Test and How to Read the Results
A semen analysis is simple, painless and very informative. Learn who should have one, how to prepare and how to understand the results.
Erectile dysfunction (ED): causes and treatment
Why erections fail, what works and what to watch out for
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Men's Sexual Health
Erectile Dysfunction (ED): Causes, Tests and Treatment
Erectile dysfunction is common and treatable. Learn the real causes, how ED is linked to heart health, and what modern treatment looks like.
Men's Sexual Health
What Causes Erection Problems? Including Vascular ED
An erection is teamwork between brain, nerves, blood vessels and hormones. Learn which link can fail, and why vascular ED matters for your heart.
Men's Sexual Health
Erectile Dysfunction Treatment and Tadalafil in Surat Thani and Koh Samui
Erection problems are treatable in most men. At Dr. Kris Clinic in Surat Thani we look for the cause first, then choose the right medicine, in person or online, confidentially and in English.
Men's Sexual Health
Does PRP Work for Erectile Dysfunction? What the Evidence Says
PRP for ED is heavily advertised, but the evidence is mixed. Here is what the trials and expert societies actually say, so you can decide with the facts.
Men's Sexual Health
Stress, Relaxation and Erections (and the Chakra Myth)
Erections come more easily when your body feels safe. Learn how stress switches them off, which relaxation techniques have evidence, and where chakras fit in.
Men's Sexual Health
When Antidepressants Affect Your Sex Life: What You Can Do
Sexual side effects from antidepressants are common, not your fault, and manageable. Learn the options to plan with your prescribing doctor.
Men's Sexual Health
Do Herbs Really Help Sexual Health? What the Evidence Says
No herb has been proven to treat ED as well as modern medicine, and some 'herbal' products are secretly spiked with ED drugs. Here is the honest evidence.
Men's Sexual Health
Penile Nerve Hypersensitivity: Burning or Numbness After an STI Scare
If you still have burning or stabbing pain after negative STI tests, the pain is real, but the cause may be oversensitive nerves rather than a hidden infection.
Men's Sexual Health
Problems After Penile Filler Injections: What to Do
Lumps, asymmetry or pain after a penile filler are more common than people think, and many can be fixed. Treatment depends on what was injected.
ED medicines: Tadalafil and Sildenafil
Choosing the medicine, the dose and how to take it safely
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Men's Sexual Health
Tadalafil (Cialis): How It Works, How Long It Lasts, When to Take It
Tadalafil can help erections for up to 36 hours. Learn how it works, the two ways it is used, its side effects and the interactions you must know about.
Men's Sexual Health
Tadalafil 10 mg vs 20 mg: What's the Difference?
Is 20 mg always better than 10 mg? Not necessarily. Learn how doctors pick the lowest tadalafil dose that works well with acceptable side effects.
Men's Sexual Health
Daily vs On-Demand Tadalafil: Which Should You Choose?
Neither pattern is best for everyone. Compare daily low-dose and on-demand tadalafil and see which suits your sex life and health.
Men's Sexual Health
Sildenafil 50 mg or 100 mg: Which Dose Suits Whom?
Most men start sildenafil at 50 mg. Learn when a doctor moves to 100 mg or 25 mg, and how to take it so it actually works.
Men's Sexual Health
Tadalafil vs Sildenafil: How PDE5 Inhibitors Differ
Cialis or Viagra? Overall effectiveness is similar. The real difference is how you use them, so the right choice depends on your life and your partner's.
Premature or delayed ejaculation and anxiety
Ejaculation problems, training, medicines and the anxiety loop
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Men's Sexual Health
Premature Ejaculation (PE): Causes, Exercises and Treatment
Premature ejaculation is the most common sexual problem in men and it can improve. Learn what it really is, why it happens and how to train and treat it.
Men's Sexual Health
Dapoxetine (Priligy) for Premature Ejaculation: Using It Safely
Dapoxetine is a short-acting medicine made specifically for premature ejaculation. Learn what it can realistically do and how to use it safely.
Men's Sexual Health
Delayed or Absent Ejaculation: Causes and How to Manage It
Delayed ejaculation is not a bonus when it causes distress. Learn the medical, medicine-related and psychological causes, and how it can be managed.
Men's Sexual Health
Sexual Performance Anxiety: The Cycle, Causes and What Helps
Lost your erection once and now dread every time? Understand the performance anxiety cycle and the evidence-based ways to break it: therapy, mindfulness, sensate focus and honest talk with your partner.
Men's Sexual Health
Death Grip: Masturbation Style, Delayed Ejaculation and Partnered ED
Can finish alone but not with a partner, or lose your erection? Your masturbation style may play a part. An honest look at the evidence and a practical retraining plan.
Testosterone and low T
What testosterone does, symptoms of low T, blood levels and lifestyle
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Men's Sexual Health
Testosterone: What It Does, Normal Levels and What Men Should Know
Testosterone is about more than muscle and sex. Learn what it does, what normal levels look like, and how to get a blood result you can trust.
Men's Sexual Health
Symptoms of Low Testosterone: How to Recognise Them
Low desire, tiredness and fewer morning erections can mean low testosterone, but often have other causes. Learn which symptoms matter and what to do next.
Men's Sexual Health
Depression or Low Testosterone? How to Tell Them Apart
Low energy, no motivation and loss of sex drive can be depression, low testosterone, or both. Learn how to tell them apart and why treatment differs.
Men's Sexual Health
Hormone Imbalance in Men: Testosterone, Oestrogen and Aromatase
Oestrogen isn't the villain in men. Learn what aromatase does, why men need oestrogen, and how to restore balance by treating the real cause.
Men's Sexual Health
What Is SHBG, and Why Read It Alongside Your Testosterone?
Your total testosterone can look normal when the hormone your body can actually use is low, or look low when it is actually adequate. SHBG helps you read the result correctly.
Men's Sexual Health
Testosterone, Diabetes, Blood Pressure and NCDs: Can TRT Help?
Low testosterone, obesity and diabetes feed each other in a cycle. TRT may help some aspects in men with genuinely low levels, but it does not prevent NCDs and does not replace weight loss or treatment for the main disease.
Men's Sexual Health
How to Support Testosterone with Sleep, Food and Exercise: What Works
Before thinking about medication, sleep, losing belly fat and the right amount of exercise do the most for testosterone. Most "miracle foods" and testosterone boosters have weak evidence.
Men's Sexual Health
DHEA and Pregnenolone: What to Know Before Taking Hormone Supplements
DHEA and pregnenolone really are precursors of sex hormones, but there is no good evidence that supplements slow ageing or boost energy in most people, and they have side effects worth knowing.
Testosterone replacement therapy (TRT)
Starting TRT safely: blood tests, side effects and formulations
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Men's Sexual Health
What Is TRT? Who It Suits, Who Should Avoid It, How to Start Safely
TRT is neither a magic youth pill nor a dangerous steroid. It is a real treatment for a real condition, with manageable risks when properly monitored.
Men's Sexual Health
Blood Tests Before Starting TRT and During Follow-Up
Blood tests before TRT confirm that testosterone is genuinely low and set safety baselines. Learn what to test, how to prepare and how follow-up works.
Men's Sexual Health
TRT Side Effects: What to Know and How to Monitor Safely
Most TRT side effects can be prevented or managed if you are monitored regularly. Newer data since TRAVERSE show more clearly what deserves attention and what you need not fear.
Men's Sexual Health
TRT Timeline: When Your Body Changes After Starting Testosterone
TRT does not change everything at once. Libido usually comes first within a few weeks, while muscle, fat and bone take months to a year or more.
Men's Sexual Health
Testosterone Injections vs Gel (AndroGel): Differences and Choosing
No single form is best for everyone. Injections are convenient but levels rise and fall more; gel gives steadier levels but must be applied daily and can transfer to people close to you.
Men's Sexual Health
Test E vs Test U (Nebido): How They Differ and Which to Choose
Test E is injected more often but is easy to adjust; Test U is injected less often with steadier levels but is slow to reverse if side effects occur. The choice depends on your goals, convenience and blood results.
Men's Sexual Health
Can TRT Build Muscle? How Much It Helps and How to Build Muscle Right
TRT helps build muscle in men whose testosterone is genuinely low. In men with normal levels, training, protein and sleep matter far more, and using hormones for muscle comes at a price.
Men's Sexual Health
Anabolic Steroids and PEDs: Risks and Recovery After Stopping
Steroids really do build muscle, but the heart, hormones, fertility and mind pay the price. Whether you are using, thinking about it or want to stop, non-judgemental care can reduce the harm.