Love & Relationships
Love and Healthy Relationships: Understanding Love and Warning Signs
Healthy love does not mean having no problems. It means a relationship in which both people feel safe and respected, and grow together.
Love & Relationships
Couples, communication and a sex life that feels good.
12 articles · 3 topics
Love and couple problems
Warning signs, talking it through and tough situations
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Love & Relationships
Common Couple Problems and How to Talk So You Understand Each Other
Every couple has problems. What separates couples who last from those who break up is usually not the problem itself, but how they talk when problems arise.
Love & Relationships
My Partner Has an STI: What to Do, Step by Step
An infection doesn't always mean someone cheated. What helps most is staying calm, getting tested together, being treated together and planning prevention as a team.
Love & Relationships
When Your Partner Is a Sex Creator or Adult (18+) Content Creator
Jealousy is normal, but a relationship moves forward through talking about boundaries, protecting time together and looking after safety as a team, not through stigma.
Rebuilding intimacy
Sensate Focus, mindful sex and sexual fantasy
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Love & Relationships
Sensate Focus: Rebuilding Intimacy for Couples, the Right Way
Sensate focus is not a technique for "finding hot spots". It is mindful touch with no goal of arousal or success, which lets intimacy become natural again.
Love & Relationships
Sensate Focus Exercises Step by Step: A Practical Guide for Couples
You know the principle, but what do you do on the first night? A step-by-step sensate focus guide with ground rules, session structure, how to know you're ready to move on, and what to do when you get stuck.
Love & Relationships
Mindful Sex: How Being Present Can Improve Your Sex Life
Good sex isn't only about technique. Coming back to the sensations of the moment can reduce anxiety and increase pleasure, and there is research supporting this in several groups.
Love & Relationships
Sexual Fantasies: Are They Normal, and How to Talk to Your Partner
Almost everyone has sexual fantasies, and most do not mean you want to act on them. What matters is consent when anything moves into real life.
Understanding yourself and therapy
Personality, attraction, family therapy and art therapy
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Love & Relationships
The Enneagram: 9 Personality Types for You and Your Partner
The Enneagram invites you to look beneath behaviour to the fears and desires that drive us. It works well as a conversation starter, but it should never be used to judge anyone.
Love & Relationships
What Makes a Man Attractive? More Than Looks and Muscles
The kind of appeal that makes people want to stay close for the long term usually comes from kindness, sincerity and self-care rather than outward appearance.
Love & Relationships
Family Therapy and Family Conferences: How They Help
When the problem is not one person but the way the whole household lives together, family therapy and family conferences help everyone turn towards each other.
Love & Relationships
Art Therapy: How It Helps the Mind and Who It Suits
Art therapy is not about making a beautiful picture. It is a space where feelings that are hard to put into words can come out as colour, line and shape.